Ask the Doctors: Glycemic index is useful for monitoring blood sugar
Doctors Eve Glazier, M.D., MBA, and Elizabeth Ko, M.D., at UCLA Health explain what the Glycemic Index is and the relationships between foods, blood sugar and GI and how to take control of your diet to prevent blood sugar spikes and for better health overall.
Ask the Drs: GI Useful for Monitoring Blood Sugar
The Lowdown on Glycemic Index
The glycemic index is one tool of several that can help you make better carbohydrate choices.
By Environmental Nutrition